Focus on one health concern at a time

Try one of our topic focused mini-courses to help you start making improvements in your health today!

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In this course you'll learn about

  • Natural ways to boost your immune system through diet & supplements
  • Overcoming immunity challenges
  • Avoiding and treating the flu

Ketogenic Diet

In this course you'll learn about

  • the ins & outs of the ketogenic lifestyle
  • common pitfalls and how to avoid them
  • tips for grocery shopping.

Essential Oils

Learn how to:

  • Use essential oils in your life
  • Simple switches for air freshners, cleaning & more

Hormone Health

Learn how to 

  • Ease menopause symptoms
  • Steps to take for a thriving thyroid

Food, Wine & Holidays

Get practical tips for

  • Traveling while eating clean & healthy without breaking the bank
  • Simple food switches to maximize health
  • Holiday Recipes 

Stemnomic: Cellular Healing Course

Learn how to heal your body's cells through

  • Intermittent fasting
  • Various types of extended fasting
  • Diet Variation

Want to get all the mini-courses?

If you would like to dive deep into each of these mini-courses & more, consider joining the Forever Young Academy Membership

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